Hannah writes… movement matters!

Here, our CEO, Hannah, writes about the importance of physical activity on health and wellbeing, and community-led solutions to overcoming barriers

In more than 20 years working across health, care and the charity sector as a physiotherapist and leader, I have consistently seen the impact that physical activity can have on both physical and mental health and wellbeing.

Yet too often in health and care we find ourselves chasing the next shiny ‘silver bullet’ to solve complex population health challenges. I’m absolutely a champion of technology and innovation, and I think that is clear from my career and previous work in health tech. However, when we just pin our hopes on high-tech solutions, we risk overlooking the power of simple ideas and innovations that already exist within our communities.

Some of the most effective interventions are often the most straightforward. These are thriving community spaces, strengthened social connections, creative activities and opportunities for people to move their bodies in ways that feel accessible, enjoyable and safe.

That’s why we’re so excited that Adapt (NE) has been awarded a Movement Fund grant from Sport England, thanks to The National Lottery, to deliver chair-based and inclusive exercise classes at our newly opened Community Hub in Northumberland.

Physical activity really is one of the most powerful tools we have to support health and wellbeing. It is low-cost, low-tech and backed by a strong evidence base showing it can prevent disease, improve mental wellbeing, support recovery and help people stay independent for longer.

Yet despite this, many people still face significant barriers to being active. These barriers can be physical, social, financial or psychological. Sometimes it’s simply about confidence, about wondering whether a session is “for you”, not knowing where to start, or even finding the courage to walk into an unfamiliar building or setting.

Creating inclusive and welcoming environments is so important. By offering opportunities that meet people where they are, including chair-based and adaptable exercise sessions, we can open the door for more people to experience the benefits of movement.

We want to make the most of our Community Hub

Our newly opened Community Hub offers exactly the kind of environment where this can happen. Rather than focusing on specialist equipment or complex programmes, the emphasis is on creating a space where movement is accessible and enjoyable for everyone. Chair-based and inclusive sessions are designed so people of different abilities, confidence levels and health conditions can take part.

The evidence tells us that community-based activities like these can have a profound impact, improving physical health while also reducing isolation, building confidence and strengthening local networks.

We are about working together – doing with, not doing to

I’m a passionate advocate for community-led change because lasting change happens when initiatives are rooted in partnership and collaboration. When organisations, local groups, volunteers and residents work together to shape opportunities that genuinely meet local needs.

At Adapt (NE), we see our community hub as a place where those connections can grow, somewhere people come not only to take part in activities, but also to build relationships, share ideas and shape what happens next.

Why small grants matter to organisations like ours

Grants like the Movement Fund are incredibly important because they recognise the value of community-led change.

Sometimes the most powerful investments are not the most complex (or expensive!) ones. They are the ones that enable communities to come together, try something new and create supportive environments that help people live healthier lives.

We’re excited to see these sessions begin and to watch how they evolve as more people get involved.

Most of all, we hope this is just the start, a place to inspire new ideas, partnerships and opportunities to grow from our community space, and helping more people across our community to experience the benefits of movement. If you want to get involved – do get in touch, we’d love to hear from you.